{"id":1575,"date":"2021-03-02T09:39:17","date_gmt":"2021-03-02T02:39:17","guid":{"rendered":"https:\/\/www.dongphuccongso.com\/?p=1575"},"modified":"2025-05-12T09:34:34","modified_gmt":"2025-05-12T02:34:34","slug":"cach-xac-dinh-voc-dang-chuan-voi-cong-thuc","status":"publish","type":"post","link":"https:\/\/dongphuccongso.com\/cach-xac-dinh-voc-dang-chuan-voi-cong-thuc\/","title":{"rendered":"C\u00e1ch X\u00e1c \u0110\u1ecbnh V\u00f3c D\u00e1ng Chu\u1ea9n V\u1edbi C\u00f4ng Th\u1ee9c"},"content":{"rendered":"\r\n<p><span style=\"font-weight: 400;\">Theo th\u1ec3 tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam, th\u00ec d\u00e1ng ng\u01b0\u1eddi chu\u1ea9n s\u1ebd t\u00ednh theo \u0111\u1ed9 t\u01b0\u01a1ng th\u00edch gi\u1eefa c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao d\u1ef1a tr\u00ean ch\u1ec9 s\u1ed1 BMI (Body Mass Index) = (tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kg )\/(chi\u1ec1u cao m x chi\u1ec1u cao m). <\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\"><strong>Trong \u0111\u00f3:<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: revert; font-size: revert;\">Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u00ednh b\u1eb1ng \u0111\u01a1n v\u1ecb kg.<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: revert; font-size: revert;\">Chi\u1ec1u cao x chi\u1ec1u cao \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng m\u00e9t.<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, ch\u1ec9 s\u1ed1 v\u1ec1 t\u1ef7 l\u1ec7 gi\u1eefa th\u00e2n ng\u01b0\u1eddi v\u00e0 \u0111\u00f4i ch\u00e2n c\u0169ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00e2n d\u00e0i \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n s\u1edf h\u1eefu v\u00f3c d\u00e1ng \u201cchu\u1ea9n\u201d ho\u00e0n h\u1ea3o, m\u00e0 ch\u00fang c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u d\u00e0i c\u1ee7a l\u01b0ng hay ch\u01b0a \u0111\u1ea5y nh\u00e9. <\/span><\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dongphuccongso.com\/cach-xac-dinh-voc-dang-chuan-voi-cong-thuc\/#cong_thuc_duoc_tinh_dang_chuan_cua_nam_nu_cu_the_nhu_sau\" >C\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c t\u00ednh d\u00e1ng chu\u1ea9n c\u1ee7a nam n\u1eef c\u1ee5 th\u1ec3 nh\u01b0 sau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dongphuccongso.com\/cach-xac-dinh-voc-dang-chuan-voi-cong-thuc\/#dang_nguoi_qua_chuoi_hay_dang_hinh_chu_nhat_dang_thang\" >D\u00e1ng ng\u01b0\u1eddi qu\u1ea3 chu\u1ed1i (hay d\u00e1ng h\u00ecnh ch\u1eef nh\u1eadt, d\u00e1ng th\u1eb3ng)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dongphuccongso.com\/cach-xac-dinh-voc-dang-chuan-voi-cong-thuc\/#dang_qua_tao_%e2%80%93_dang_tam_giac_nguoc\" >D\u00e1ng qu\u1ea3 t\u00e1o \u2013 d\u1ea1ng tam gi\u00e1c ng\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dongphuccongso.com\/cach-xac-dinh-voc-dang-chuan-voi-cong-thuc\/#dang_nguoi_qua_le_%e2%80%93_dang_tam_giac\" >D\u00e1ng ng\u01b0\u1eddi qu\u1ea3 l\u00ea \u2013 D\u00e1ng tam gi\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dongphuccongso.com\/cach-xac-dinh-voc-dang-chuan-voi-cong-thuc\/#dang_dong_ho_cat\" >D\u00e1ng \u0111\u1ed3ng h\u1ed3 c\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dongphuccongso.com\/cach-xac-dinh-voc-dang-chuan-voi-cong-thuc\/#mot_so_cau_hoi_xung_quanh_thac_mac_ve_dang_nguoi_chuan\" >M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi xung quanh th\u1eafc m\u1eafc v\u1ec1 d\u00e1ng ng\u01b0\u1eddi chu\u1ea9n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"cong_thuc_duoc_tinh_dang_chuan_cua_nam_nu_cu_the_nhu_sau\"><\/span><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c t\u00ednh d\u00e1ng chu\u1ea9n c\u1ee7a nam n\u1eef c\u1ee5 th\u1ec3 nh\u01b0 sau<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">T\u1ef7 l\u1ec7 ch\u00e2n = (Chi\u1ec1u cao ng\u01b0\u1eddi \u0111\u1ee9ng \u2013 chi\u1ec1u cao ng\u01b0\u1eddi ng\u1ed3i) x 100<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-weight: 400;\">N\u1ebfu ch\u1ec9 s\u1ed1 n\u00e0y nh\u1ecf d\u01b0\u1edbi 78 l\u00e0 ch\u00e2n c\u1ee7a b\u1ea1n kh\u00e1 ng\u1eafn.<\/span><\/li>\r\n\r\n\r\n\r\n<li>Ch\u1ec9 s\u1ed1 n\u00e0y r\u01a1i v\u00e0o kho\u1ea3ng 78,1-82,7 l\u00e0 ch\u00e2n ng\u1eafn.<\/li>\r\n\r\n\r\n\r\n<li>T\u1eeb 82,8-87,4 l\u00e0 ch\u00e2n d\u00e0i v\u1eeba \u0111\u1eb9p.<\/li>\r\n\r\n\r\n\r\n<li>T\u1eeb 87,5-92,1 l\u00e0 ch\u00e2n r\u1ea5t d\u00e0i v\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i l\u00e0m ng\u01b0\u1eddi m\u1eabu \u0111\u1ea5y.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-2809\" src=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/Dang-dep-voi-May-tap-toan-than-six-pack-care-6-lo-xo-2-600x400-2.webp\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">V\u1edbi c\u00e2u h\u1ecfi d\u00e1ng chu\u1ea9n n\u1eef l\u00e0 bao nhi\u00eau th\u00ec gi\u1edd \u0111\u00e2y c\u00f4ng th\u1ee9c n\u00e0y c\u0169ng gi\u00fap b\u1ea1n t\u00ednh to\u00e1n \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c xem t\u1ef7 l\u1ec7 3 v\u00f2ng c\u1ee7a m\u00ecnh \u0111\u00e3 ho\u00e0n h\u1ea3o hay ch\u01b0a \u0111\u1ea5y. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u1ea7m t\u01b0\u1edfng r\u1eb1ng, nh\u1eefng con s\u1ed1 3 v\u00f2ng 90-60-90 ch\u00ednh l\u00e0 t\u1ef7 l\u1ec7 \u0111\u01b0\u1eddng cong ho\u00e0n h\u1ea3o nh\u1ea5t d\u00e0nh cho m\u1ecdi c\u00f4 n\u00e0ng. Song \u0111i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n c\u00f3 s\u1edf h\u1eefu chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng nh\u01b0 ng\u01b0\u1eddi m\u1eabu hay kh\u00f4ng. <\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ednh to\u00e1n v\u00e0 \u0111o \u0111\u1ea1c \u0111\u1ec3 th\u1eed ki\u1ec3m tra v\u1ec1 s\u1ef1 ho\u00e0n h\u1ea3o c\u1ee7a ba v\u00f2ng\u00a0 tr\u00ean c\u01a1 th\u1ec3 m\u00ecnh \u0111\u1ea5y nh\u00e9.<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c V\u00f2ng 1= \u00bd chi\u1ec1u cao + 2 (cm).<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c V\u00f2ng 2 = \u00bd chi\u1ec1u cao \u2013 22 (cm).<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c V\u00f2ng 3 = V\u00f2ng 2\/0,618 (cm).<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">S\u1ed1 \u0111o 3 v\u00f2ng chu\u1ea9n c\u1ee7a b\u1ea1n n\u1eef c\u00f3 chi\u1ec1u cao 1m50 s\u1ebd l\u00e0:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 2 = 150 x 0.375 = 56.25 cm<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 1 = V\u00f2ng 3 = v\u00f2ng 2 x 1.5 = 84.37 cm<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">S\u1ed1 \u0111o 3 v\u00f2ng chu\u1ea9n c\u1ee7a b\u1ea1n n\u1eef c\u00f3 chi\u1ec1u cao 1m55 s\u1ebd l\u00e0:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 2 = 155 x 0.375 = 58.125 cm<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 1 = V\u00f2ng 3 = v\u00f2ng 2 x 1.5 = 87.1875 cm<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2810\" src=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-nguoi-hinh-qua-le-jpg-1604366566-03112020082246-1.webp\" alt=\"\" width=\"600\" height=\"375\" srcset=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-nguoi-hinh-qua-le-jpg-1604366566-03112020082246-1.webp 600w, https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-nguoi-hinh-qua-le-jpg-1604366566-03112020082246-1-510x319.jpg 510w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">S\u1ed1 \u0111o 3 v\u00f2ng chu\u1ea9n c\u1ee7a b\u1ea1n n\u1eef c\u00f3 chi\u1ec1u cao 1m58 s\u1ebd l\u00e0:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 2 = 158 x 0.375 = 59.25 cm<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 1 = V\u00f2ng 3 = v\u00f2ng 2 x 1.5 = 88.87 cm<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">S\u1ed1 \u0111o 3 v\u00f2ng chu\u1ea9n c\u1ee7a b\u1ea1n n\u1eef c\u00f3 chi\u1ec1u cao 1m60 s\u1ebd l\u00e0:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 2 = 160 x 0.375 = 60 cm<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 1 = V\u00f2ng 3 = v\u00f2ng 2 x 1.5 = 90 cm<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">S\u1ed1 \u0111o 3 v\u00f2ng chu\u1ea9n c\u1ee7a b\u1ea1n n\u1eef c\u00f3 chi\u1ec1u cao 1m65 s\u1ebd l\u00e0:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 2 = 165 x 0.375 = 61.87 cm<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: revert; font-size: revert;\">C\u00f4ng th\u1ee9c cho v\u00f2ng 1 = V\u00f2ng 3 = v\u00f2ng 2 x 1.5 = 92.81 cm<\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dang_nguoi_qua_chuoi_hay_dang_hinh_chu_nhat_dang_thang\"><\/span><b>D\u00e1ng ng\u01b0\u1eddi qu\u1ea3 chu\u1ed1i (hay d\u00e1ng h\u00ecnh ch\u1eef nh\u1eadt, d\u00e1ng th\u1eb3ng)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">D\u00e1ng qu\u1ea3 chu\u1ed1i hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 d\u00e1ng ng\u01b0\u1eddi \u201ctr\u01b0\u1edbc sau chung th\u1ee7y m\u1ed9t l\u00f2ng\u201d. \u0110\u00e2y l\u00e0 d\u00e1ng ng\u01b0\u1eddi c\u00f3 h\u01a1i h\u01b0\u1edbng theo d\u1ea1ng h\u00ecnh ch\u1eef nh\u1eadt v\u00e0 d\u00e1ng th\u1eb3ng (ch\u1ec9 kh\u00e1c bi\u1ec7t v\u1ec1 c\u00e1ch g\u1ecdi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 th\u00f4i).<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Th\u00f4ng th\u01b0\u1eddng, v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu d\u00e1ng n\u00e0y th\u01b0\u1eddng \u201cthi\u1ebfu v\u1eafng\u201d \u0111i \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3. B\u1edfi l\u1ebd, khi tr\u1ecdng l\u01b0\u1ee3ng d\u00e0n \u0111\u1ec1u ra kh\u1eafp c\u01a1 th\u1ec3, k\u00edch th\u01b0\u1edbc c\u1ee7a eo, h\u00f4ng g\u1ea7n nh\u01b0 l\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u1eb1ng n\u00e0y.<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"577\" class=\"wp-image-2811\" src=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-6-1.webp\" alt=\"\" srcset=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-6-1.webp 650w, https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-6-1-451x400.jpg 451w, https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-6-1-510x453.jpg 510w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dang_qua_tao_%e2%80%93_dang_tam_giac_nguoc\"><\/span><b>D\u00e1ng qu\u1ea3 t\u00e1o \u2013 d\u1ea1ng tam gi\u00e1c ng\u01b0\u1ee3c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">D\u00e1ng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng c\u00f3 ph\u1ea7n vai th\u01b0\u1eddng r\u1ed9ng h\u01a1n so v\u1edbi h\u00f4ng, nh\u00ecn chung kh\u00e1 tr\u00f2n tr\u1ecba v\u1edbi v\u00f2ng m\u1ed9t l\u1edbn, v\u00f2ng hai h\u01a1i \u0111\u1ea7y \u0111\u1eb7n c\u00f9ng v\u00f9ng h\u00f4ng h\u1eb9p.<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Ch\u00e2n v\u00e0 \u0111\u00f9i c\u1ee7a ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng tam gi\u00e1c ng\u01b0\u1ee3c nh\u1ecf h\u01a1n so v\u1edbi t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 b\u1edfi tr\u1ecdng l\u01b0\u1ee3ng l\u00fac n\u00e0y ch\u1ee7 y\u1ebfu d\u1ed3n l\u00ean ph\u1ea7n th\u00e2n ng\u01b0\u1eddi \u1edf tr\u00ean eo.<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"444\" class=\"wp-image-2812\" src=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-71-1.webp\" alt=\"\" srcset=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-71-1.webp 500w, https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-71-1-450x400.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dang_nguoi_qua_le_%e2%80%93_dang_tam_giac\"><\/span><b>D\u00e1ng ng\u01b0\u1eddi qu\u1ea3 l\u00ea \u2013 D\u00e1ng tam gi\u00e1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 th\u00e2n h\u00ecnh quy\u1ebfn r\u0169 v\u00e0 \u0111\u1ea7y t\u00ednh n\u1eef m\u00e0 m\u1ecdi c\u00f4 n\u00e0ng \u0111\u1ec1u y\u00eau th\u00edch. Tuy v\u00f2ng ng\u1ef1c nh\u1ecf h\u01a1n so v\u1edbi c\u01a1 th\u1ec3, nh\u01b0ng b\u00f9 l\u1ea1i qu\u00fd c\u00f4 s\u1edf h\u1eefu d\u00e1ng ng\u01b0\u1eddi \u201cqu\u1ea3 l\u00ea\u201d v\u1eabn \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 v\u00f3c d\u00e1ng chu\u1ea9n b\u1edfi v\u00f2ng ba \u0111\u1ea7y \u0111\u1eb7n v\u00e0 g\u1ee3i c\u1ea3m.<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">D\u00e1ng qu\u1ea3 l\u00ea hay d\u00e1ng ng\u01b0\u1eddi tam gi\u00e1c c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 d\u00e1ng ng\u01b0\u1eddi kh\u00e1 ph\u1ed5 bi\u1ebfn c\u1ee7a ph\u1ee5 n\u1eef ch\u00e2u \u00c1, n\u1ed5i b\u1eadt v\u1edbi ph\u1ea7n h\u00f4ng, \u0111\u00f9i, m\u00f4ng kh\u00e1 to, v\u00f9ng b\u1ee5ng ph\u1eb3ng, ng\u1ef1c nh\u1ecf ho\u1eb7c \u0111\u1ea7y \u0111\u1eb7n nh\u01b0ng khung x\u01b0\u01a1ng th\u01b0\u1eddng h\u1eb9p.<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"577\" class=\"wp-image-2813\" src=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-8-1.webp\" alt=\"\" srcset=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-8-1.webp 650w, https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-8-1-451x400.jpg 451w, https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-8-1-510x453.jpg 510w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dang_dong_ho_cat\"><\/span><b>D\u00e1ng \u0111\u1ed3ng h\u1ed3 c\u00e1t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u1ea7n b\u00e0n c\u00e3i g\u00ec n\u1eefa, \u0111\u1ed3ng h\u1ed3 c\u00e1t lu\u00f4n l\u00e0 d\u00e1ng chu\u1ea9n cho n\u1eef \u0111\u1ea7y l\u00fd t\u01b0\u1edfng m\u00e0 m\u1ecdi ch\u1ecb em \u0111\u1ec1u khao kh\u00e1t nh\u1ea5t.<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a d\u00e1ng ng\u01b0\u1eddi n\u00e0y th\u1ec3 hi\u1ec7n \u1edf nh\u1eefng \u0111\u01b0\u1eddng cong n\u00f3ng b\u1ecfng \u201cch\u1ebft ng\u01b0\u1eddi\u201d, v\u00f2ng eo con ki\u1ebfn v\u1edbi t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 c\u1ef1c ho\u00e0n h\u1ea3o.<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i d\u00e1ng \u0111\u1ed3ng h\u1ed3 c\u00e1t v\u1edbi s\u1ed1 \u0111o ti\u00eau chu\u1ea9n l\u00e0 90-60-90 th\u00ec ngo\u00e0i ra c\u00f2n c\u00f3 th\u00eam c\u00e1c d\u00e1ng \u0111\u1ed3ng h\u1ed3 c\u00e1t tr\u00ean v\u00e0 d\u00e1ng \u0111\u1ed3 c\u00e1t d\u01b0\u1edbi. V\u1edbi s\u1ef1 \u201cph\u00e1t tri\u1ec3n\u201d h\u01a1n m\u1ed9t ch\u00fat v\u00f2ng 1 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o d\u00e1ng \u0111\u1ed3ng h\u1ed3 c\u00e1t tr\u00ean; c\u00f2n s\u1edf h\u1eefu v\u00f2ng m\u00f4ng \u0111\u1ea7y \u0111\u1eb7n h\u01a1n m\u1ed9t ch\u00fat th\u00ec ch\u00ednh l\u00e0 d\u00e1ng \u0111\u1ed3ng h\u1ed3 c\u00e1t d\u01b0\u1edbi.<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"568\" class=\"wp-image-2814\" src=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-9-1.webp\" alt=\"\" srcset=\"https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-9-1.webp 640w, https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-9-1-451x400.jpg 451w, https:\/\/dongphuccongso.com\/wp-content\/uploads\/2023\/03\/dang-chuan-9-1-510x453.jpg 510w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mot_so_cau_hoi_xung_quanh_thac_mac_ve_dang_nguoi_chuan\"><\/span><b>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi xung quanh th\u1eafc m\u1eafc v\u1ec1 d\u00e1ng ng\u01b0\u1eddi chu\u1ea9n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">Khi nghe t\u1edbi c\u00e1i t\u00ean d\u00e1ng ng\u01b0\u1eddi qu\u1ea3 l\u00ea, qu\u1ea3 t\u00e1o, qu\u1ea3 chu\u1ed1i hay \u0111\u1ed3ng h\u1ed3 c\u00e1t\u2026 Ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n kh\u00f4ng kh\u1ecfi th\u1eafc m\u1eafc t\u1ea1i sao l\u1ea1i d\u00f9ng t\u00ean c\u1ee7a nh\u1eefng lo\u1ea1i hoa qu\u1ea3 xung quanh ta \u0111\u1ec3 m\u00ecnh\u00a0 h\u1ecda d\u00e1ng. Hay \u1edf d\u00e1ng ng\u01b0\u1eddi n\u00e0o th\u00ec c\u00f3 gi\u1eef m\u00e3i d\u00e1ng \u0111\u00f3 kh\u00f4ng? \u0110i\u1ec1u g\u00ec \u1ea3nh h\u01b0\u1edbng t\u1edbi v\u00f3c ng\u01b0\u1eddi c\u1ee7a ch\u00fang ta? V\u00e0 li\u1ec7u ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c d\u00e1ng ng\u01b0\u1eddi c\u1ee7a m\u00ecnh theo th\u1eddi gian?<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Theo th\u1ec3 tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam, th\u00ec d\u00e1ng ng\u01b0\u1eddi chu\u1ea9n s\u1ebd t\u00ednh theo \u0111\u1ed9 t\u01b0\u01a1ng th\u00edch gi\u1eefa c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao d\u1ef1a tr\u00ean ch\u1ec9 s\u1ed1 BMI (Body Mass Index) = (tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kg )\/(chi\u1ec1u cao m x chi\u1ec1u cao m). Trong \u0111\u00f3: Ngo\u00e0i ra, ch\u1ec9 s\u1ed1 v\u1ec1 t\u1ef7 l\u1ec7 gi\u1eefa th\u00e2n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/posts\/1575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/comments?post=1575"}],"version-history":[{"count":1,"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/posts\/1575\/revisions"}],"predecessor-version":[{"id":28323,"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/posts\/1575\/revisions\/28323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/media\/2809"}],"wp:attachment":[{"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/media?parent=1575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/categories?post=1575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dongphuccongso.com\/wp-json\/wp\/v2\/tags?post=1575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}